来自MSN3 个月
Agave: The Sweet Alternative to Honey and Sugar. But Is It Healthy?
Table sugar has a GI of 65, honey has a GI of 58, and maple syrup has a GI of 54. Agave syrup, on the other hand, is a sweetener with a GI of 17 for some versions of the product and as low as 10 ...
Business Insider8 年
Nutritionist explains why all sugar is the same
He explains why all sugar is the same regardless of whether it comes in the form of brown sugar, honey, agave or regular white sugar. Follow BI Video: On Twitter More from Science Andy Bellatti is ...