"We also feel a little sleepy around the early afternoon, which is many people may take a little nap right after lunch," says Dasgupta. This "dip" in our rhythm, or afternoon slump, is normal.

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an afternoon nap and still get quality shut-eye when the world goes dark.

The early afternoon lull is part of this rhythm, which is why so many people feel drowsy at that time. Studies suggest that a short nap during this period – ideally followed by bright light ...

The early afternoon lull is part of this rhythm, which is why so many people feel drowsy at that time. Studies suggest that a short nap during this period – ideally followed by bright light ...

Winston Churchill apparently recharged himself with an afternoon nap, and former American President Bill Clinton did the same between meetings. These days the practice of an afternoon nap has ...

“We had to ask, is there a recommended duration for a mid-afternoon nap that achieves a balance between practicability and meaningful benefits?” research fellow Dr Ruth Leong said. While no ...

The early afternoon lull is part of this rhythm, which is why so many people feel drowsy at that time. Research suggests that a short nap during this period – ideally followed by bright light ...