Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

That can be either before or after your training ... influence the urgency or effectiveness of post-exercise nutrition,” it says, and eating within one or two hours of training can “function ...

A new scoping review has shed light on the psychological and behavioural factors influencing food intake following exercise. It has also revealed where more research on this topic is needed.

To get to the answers, we’ve been exploring the benefits of eating before and after a workout. It makes sense to fuel our bodies with food in order to persevere through a tough workout.

After you exercise, your levels of leptin — a hormone that regulates hunger — “may fluctuate, and blood sugar levels may dip,” she warned. Kujawski said it’s best to consume high-protein and ...

While intense exercise isn’t recommended after a heavy meal, yoga offers a gentle solution for digestive discomfort. Yoga instructor Tamal Dodge recommends specific poses like Child’s Pose and ...

“This ties in with another study on postprandial walking [walking after a meal]. It looked at whether it was better to exercise for 15 minutes straight after meals, three times per day, or to ...

Some may need coffee after exercise, while others may feel bad and experience anxiety or fatigue. For optimal recovery, pair your coffee with a balanced meal or snack that contains carbohydrates ...