Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

A new scoping review has shed light on the psychological and behavioural factors influencing food intake following exercise. It has also revealed where more research on this topic is needed.

That can be either before or after your training ... influence the urgency or effectiveness of post-exercise nutrition,” it says, and eating within one or two hours of training can “function ...

To get to the answers, we’ve been exploring the benefits of eating before and after a workout. It makes sense to fuel our bodies with food in order to persevere through a tough workout.

While intense exercise isn’t recommended after a heavy meal, yoga offers a gentle solution for digestive discomfort. Yoga instructor Tamal Dodge recommends specific poses like Child’s Pose and ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice? Mahtab Ekay shared why having a protein-rich meal after workout is ...

“This ties in with another study on postprandial walking [walking after a meal]. It looked at whether it was better to exercise for 15 minutes straight after meals, three times per day, or to ...

Some may need coffee after exercise, while others may feel bad and experience anxiety or fatigue. For optimal recovery, pair your coffee with a balanced meal or snack that contains carbohydrates ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

“This ties in with another study on postprandial walking [walking after a meal]. It looked at whether it was better to exercise for 15 minutes straight after meals, three times per day, or to ...