While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up.

Anaerobic exercise, known for its short and powerful bursts of energy, offers a multitude of health benefits. From boosting ...

In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. The biochemistry of anaerobic exercise involves a process called glycolysis, in ...

Wingate Anaerobic Test protocol was applied for the prediction of peak and average anaerobic power. The device consisted of a mechanically braked bicycle ergometer and a software controlling the test.

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

Respiration close respirationA chemical reaction that occurs in the mitochondria of cells in which glucose and oxygen react to produce carbon dioxide and water, releasing energy. is a chemical ...