Both aerobic and anaerobic exercise can be great additions to your workout routine. They each provide health benefits and help keep you physically fit. The difference between them is the way your ...

1. It improves overall health. From an overall health standpoint, aerobic exercise is no joke. “Aerobic exercise has been shown 1 to help manage or prevent dozens of chronic diseases,” Gam ...

Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different ...

Typically, aerobic exercise is classed as a cardio activity that lasts longer than two minutes and includes sports like running and cycling. Anaerobic exercise is usually classed as short, intense ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Conversely, anaerobic training, which focuses on power and strength, can enhance the body's ability to generate force, leading to improved performance in both aerobic and anaerobic activities.

Imagine your body as an incredibly efficient engine. To run, it needs fuel, and how it uses that fuel during exercise is what defines whether it's aerobic or anaerobic. Simply put, aerobic ...