HR data has numerous input factors, including sex, age, fitness, genetics, heat, dehydration, and even time of day—so it contains quite a few variables. The zones ...

We report a pilot study of a home-based aerobic exercise program in a group of 17 adult hematopoietic stem cell transplant (HSCT) recipients. Participants had received no cancer treatment for at ...

My actual aerobic threshold is 152 beats per minute in running (and 150 beats per minute in biking). In practice, that’s ...

Mastering heart rate and HR zones is a great way to slash your PBs, and by adding an element of science to your schedule, you can make gains faster and more sustainably. The process has been made ...

This zone works to build your aerobic base. Zone Three ... (Vigorous): 77 to 95% of HR max. This is your threshold pace, ... How to Train Using Heart Rate Zones.

To sum up, a threshold set is a long workout in which the swimmer must speed through the set. For that reason, the required effort should be located between the aerobic and anaerobic zones.

Here’s a quick breakdown of what Garmin’s heart rate/training zones mean: Zone 1 – 60-70% of threshold heart rate (easy pace, walking) Zone 2 – 70-80% of threshold heart rate (easy, slow jogging) Zone ...

Citation: Gas exchange and lactate threshold are valid indicators of moderate-intensity aerobic exercise, rat study finds (2025, January 15) retrieved 28 May 2025 from https://medicalxpress.com ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, but might struggle to remember which is which. Here, we’ll help you to clarify the terms and ...