During aerobic exercise, your body relies on a continuous supply of ... to what is commonly known as tempo or threshold training. If you want to increase the contribution of anaerobic energy ...

During incremental aerobic exercise, there are thresholds where blood lactate levels begin to rise, and CO 2 production increases rapidly relative to O 2 uptake. The former threshold is termed the ...

Instead, our training ... your aerobic system and ability to sustain a fast pace for more time. “You should run these at 3K, 5K, or 10K pace with shorter rest to enhance your lactate threshold ...