A man who started working out in his 60s said a simple routine helps him boost his longevity.

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

According to Dr Srinivas Kandula, Consultant Endocrinologist at CARE Hospitals, Nampally, Hyderabad, continuous aerobic ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it, she said.

Try to get 75 to 150 minutes of aerobic exercise each week, divided into 3 to 5 workouts per week. Strength training strengthens your muscles and supports your joints to help reduce the pain ...