Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...

3– 5 Both the plyometric and basic training programs consisted of two, 4 week phases. Phase I was identical for both groups. It consisted of six lower extremity flexibility exercises (three ...

Follow these Tabata-style workout exercises for beginner, intermediate, and advanced fitness levels ... adding more dynamic movements like jumps. 'Plyometric' versions of movements like push ...