It is recommended that adults ... per night. Some things you can do to promote sleep are blocking out light in your bedroom, avoiding blue light before bed, and creating a bedtime routine.
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Trying to stick to New Year's resolutions? Start with a consistent nighttime routineRepeating this routine night after night helps ... "Everyone needs a nighttime routine, adults included. Routines are a great signal to your body that it's time to slow down and shift gears ...
In pursuit of a perfect night’s rest, some people have tried drinking “sleepy girl mocktails” or invested in elaborate night-time routines ... found that adults who slept more than nine ...
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