Years ago – in a moment of what I thought was half-joking spontaneity but now realize could have been a deep-seated need for stress relief – I grabbed a Scooby Doo coloring book and a ...

The program utilizes the easy-to-read book, The Mindful Twenty-Something by Holly Rogers, which provides lots of examples of how college students can practice meditation.Note: the curriculum for this ...

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...