You don’t have to be a bodybuilder in training to have heard the terms “abduction” and “adduction.” These two words are pretty common in the fitness world and aren’t just jargon for ...

amh.regionh.dk Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits ...

Background The FIFA 11+ was developed as a complete warm-up programme to prevent injuries in football players. Although reduced hip adduction strength is associated with groin injuries, none of the ...