Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

When the Sentinel stopped to visit Seniors on Center in Mount Gilead on Thursday, there were 25 seniors who had gathered to ...

Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for seniors seeking ...

"It's been reported that excessive training or over-training can suppress post-exercise immune responses, and it occurred to us that weight training – which we thought would be a fairly strenuous and ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

The Prior Lake-Savage Area School District will offer free activity passes to those in the ... between 8 a.m. and 4 p.m. The annual pass admits one senior into any school function that takes ...

NEPTUNE BEACH, Fla. — Nearly three years since its doors closed, the future of the Neptune Beach Senior Activity Center is looking bright. On Feb. 1, seniors will finally get to enjoy its ...

SeniorMatch.com, a popular dating site for individuals over 50, has published its finest Valentine's Day gift ideas for ...

(HealthDay News) — The prevalence of depression in older adults is impacted by age, gender, marital status, education, income, and volunteering, according to a study published online Jan. 8 in the ...

The Franklin County Area Agency on Aging announced it is expanding services in southern Franklin County to offer weekend hours at its Greencastle Senior Activity Center once a month. Beginning Feb.