Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

Here are five effective ways to improve flexibility through daily stretching exercises. Hamstring stretches are great for increasing flexibility in the back of your thighs. To do this stretch, sit on ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest ... of your left hip Slide your left leg back and point your toes Flex the ...

Cool down stretches are critical for staying healthy ... Lie faceup and loop a strap or resistance band around right foot. Extend left leg straight out on the floor. Gently lift right leg up ...

Want to build more leg strength, muscle and power ... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She recently completed her Level 3 PT ...

Repeat the exercise with your other leg. The post Before you tee off, these are some of the best golf stretches to try appeared first on The Manual.

Making sure to keep hamstring-focused moves in your leg day (think deadlifts, hamstring curls and glute bridges), add in these stretches, recommended by Hannah and demonstrated by colleague Finola ...

Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple stretches at your desk ... Twist your torso ...