Also, if the foot is not strong enough, it can lead to calf problems,” she says. So, if active stretching isn’t helping your tight calves, make an appointment with your doctor or physical ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

That can be dangerous and lead to injuries,” says Emma. Here, she’s shared her go-to calf stretches for when the post-training pain strikes. Stand facing a wall and place your hands against it ...