This is because ancient scholars thought that some muscles, like the biceps, looked like tiny mice moving under the skin. But muscles are far more than just an interesting name – they play a vital ...

Aging doesn’t have to mean losing your independence. A new study reveals how older adults can stay active and avoid long-term disability with simple strategies.

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

The following column was originally published July 12, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Aging typically leads to loss of muscle mass and bone density, often making it difficult for individuals to maintain an active and independent lifestyle. Engaging in regular exercise can help ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting quality sleep. But when it comes to keeping your ticker in tip-top shape ...

You can’t stop yourself from aging, but you can make dietary and lifestyle changes to slow certain ... Curcumin — the main active compound in turmeric — has been shown to possess powerful ...

We all want to stay healthy and active for as many years as we can, and one way to fight aging is to eat foods that support ...

Too much isoleucine can trigger a process in the body that helps build muscle but also speeds up aging. When this process stays active for too long, it could possibly increase the risk of diseases ...

Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with approaches to healthy aging. The group will host a free presentation and resource fair called Healthy Aging, ...

In the world of skincare, there's a lot of talk about anti-aging. Some products pledge to ... the cream boasts retinol tri-active technology that’s meant to boost radiance with every application.

SEOUL - Ms Ha Sang-hee, a woman in her 30s, regularly shares photos of her home-made meals on social media platform X. Her dishes consistently exclude white rice, processed foods and strongly ...