Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...

One look at Jacqueline Hooton's Instagram and it's easy to understand why her 58,000 Instagram followers look to her for ...

Inter-generational approach also helps to cultivate empathy and strengthen bonds between generations. Read more at straitstimes.com.

Recently, nutritionist Lovneet Batra took to Instagram to share how your protein obsession could be the reason behind your ...

In the Active Aging lab, we are looking at the important concept of ageing well. The proportion of older people in our society continues to increase, so it becomes all the more important to improve ...

The drop in body temperature that occurs during a torpid state is linked to molecular markers of longer life in mice.

A new programme to prevent frailty among seniors is being rolled out at active ageing centres. Seniors can learn about ...

The Active Ageing Centre in Valletta will now operate twice a week, starting from 27 March 2025, in response to increasing demand. The centre will be open every Monday and Thursday from 7:00 am to ...

Staying active is another vital component of healthy ageing. Mr Dinesh shared a personal example of his parents, who send him photos from their daily walks. “I think they might be fitter than me!” ...

This part of our chromosomes can influence the ageing process, and possibly the development of chronic diseases.