If you are looking for a quick abs workout there are far more interesting ones out there — this 7-minute Pilates workout, for example, which is far more informative if you’re new to Pilates.

You can practice the following Pilates exercises in addition to your regular workout routine ... These movements are great for beginners or those with experience doing Pilates.

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...