Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

You don’t need expensive exercise equipment for an effective abs workout at home. All you need is enough space for a yoga mat and 6 minutes of effort. You can modify this sequence, by bending ...

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

Why Trust Us? I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited.

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.