Enter the ab roller. This nifty bit of kit can be picked up for a snip (Myprotein.com, £9.99) and will test the strength of your abs more than most bodyweight exercises. It calls other core ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...

When used consistently, ab rollers can help build a stronger, more toned core as part of a balanced fitness routine. Think of ...

Ab rollers are a popular fitness tool that can help you strengthen your core and achieve a trim torso. Their simple structure consists of a wheel surrounded by handles and is adaptable for many ...

But those rippling abs take a lot of hard work, both in the kitchen and in the gym. Don't forget to check out some of our other workout guides from top PTs, to achieve a well-rounded, muscular and ...

To further prepare yourself for a foray into roller skating, Williams suggests you “build up your strength prior with bodyweight squats, split squats and ab exercises such as planks or leg ...

To further prepare yourself for a foray into roller skating, Williams suggests you “build up your strength prior with bodyweight squats, split squats and ab exercises such as planks or leg ...