Fortunately, when it comes to strengthening our abs, we really don’t need a gym to get results—we can actually do a tiny workout ... leave your desk to exercise, but these five ab exercises ...

This ab workout includes core-strengthening exercises ... activities easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno, RD CDN, a ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

That said, you can always do a fat-burning ab session at the end of a workout or on your rest days. What’s more, many ab-focused exercises can be done from the comfort of your home with no gym ...

If you can’t make it to the gym but still want to hit those abs and get a workout in, here are the best at-home ab-sculpting ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Coffee machine. Elevator doors closing. Narrator Despite our best intentions, life gets in the way and you find yourself stuck at your desk all day, day after day. Stiff necks, sore backs ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It's easy to see why the Alexis Ren ab workout has so many fans. Don't just take my (or ...