The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Fortunately, when it comes to strengthening our abs, we really don’t need a gym to get results—we can actually do a tiny workout ... leave your desk to exercise, but these five ab exercises ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Coffee machine. Elevator doors closing. Narrator Despite our best intentions, life gets in the way and you find yourself stuck at your desk all day, day after day. Stiff necks, sore backs ...

When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It's easy to see why the Alexis Ren ab workout has so many fans. Don't just take my (or ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze ...

and numerous devices and wacky gadgets are pouring into the market to help office folk stay in shape without even leaving the desk. We put together a list of the best-reviewed workout machines ...