Look straight ahead while maintaining a neutral spine, meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean backward, just to the point where you ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of ... great option to avoid tension and pain from sitting in the same position.

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting ... this simple exercise for the lower back. “Sit at the edge of your chair, place ...