Five different muscles make up the abdominals, so mixing up your ab ... sitting down, as well as in sports like tennis and padel that involve twisting your body. After a week, I felt this exercise ...

This movement engages the core muscles while keeping the neck and upper ... reverse crunch without any modifications. Start sitting on a chair with both knees bent. Keeping one foot on the ground ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of ... great option to avoid tension and pain from sitting in the same position.