Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while ...
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
4 best workouts to achieve 6-pack abs
The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...
Men's Journal4 天
Ab Workouts
Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...
AOL23 天
20 Best Ab Workouts for Women, According to Fitness Experts
A brief ab workout during each one of your exercise sessions is beneficial, and it's smart to conclude your cardio or strength-training workouts with one or two core exercises. However ...
Tom's Guide5 天
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while ...
As with all ab workouts, think about engaging your core ... This one gets my stamp of approval — I was able to do it from my desk between meetings, and I really felt my core and shoulders ...
T324 天
No sit-ups — just this four-move standing ab workout to build a stronger core
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I tried this 7-minute intense core workout — here’s what happened to my abs
As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...