Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism. Five minutes of peace is all it takes to reap the benefits of meditation. There’s evidence that just two quick ...

It is normal for couples to have conflicts, but if one of the two is upset, then the other also gets upset. Mainly if the ...

HAWTHORN star Will Day will be sidelined for a large chunk of the home and away season after a stress fracture was discovered ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Practice Deep Breathing After a hectic day, deep breathing is a great way ... a simple yet highly effective technique that can melt away stress and help you reclaim your peace in just minutes.

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

Several times a day groups of young-professional types gather ... the exhales and the pauses in between. The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century ...

Stress-related sleep anxiety is a significant ... If you have a hard time settling down after a long day, try using a weighted blanket. This heavy blanket is often filled with beads or pellets ...