Wellness is such a broad term and how we think about wellness is affected by our culture and our life experiences. We believe integrative wellness is conscious, self-directed and evolving; holistic ...

The Substance Abuse and Mental Health Services Administration has a specific journaling worksheet focused on defining the eight dimensions of wellness for yourself (see pages 7 to 22). When you're ...

This course introduces participants to the eight dimensions of wellness and the importance of a well-rounded balance of the dimensions to their personal well-being. Participants assess themselves in ...

Emotional wellness is associated with all areas of well-being related to your feelings and emotions. Educational and occupational wellness is associated with all areas of well-being related to your ...

Wellbeing is multidimensional. There are 8 dimensions of wellness which are connected and affect our overall quality of life. The 8 Dimensions of Wellness include: Social, emotional, physical, ...

These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below. Then take your personal wellness assessment and check out the ...

Coping effectively, having a sense of positive self-regard, and creating satisfying relationships. Keep a positive attitude. Be sensitive to your feelings and the feelings of others. Learn to cope ...

The Wellness Center utilizes the Wellness Wheel to identify and understand the 8 interconnected dimensions of wellness which work together to sustain overall health and wellbeing. We strive to ...