PBS13 天
How to Watch 5 Minute Yoga Fix with Peggy Cappy
5 Minute Yoga Fix with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...
WebMD14 年
5-Minute Exercises at Your Desk
Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...
Microsoft Start Health Fitness on MSN7 个月
Stiff Back Causing You Pain? Try This 5-Minute Desk Stretch Session For Instant Relief
Desk Stretches are a great way to take a quick five minute break from working at your desk to stretch your muscles. When you ...