If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Desk Stretches are a great way to take a quick five minute break from working at your desk to stretch your muscles. When you ...

A simple 10-minute stretching break at your desk to keep your body active and pain-free. Yoga trainer Anadi Sharma said that ...