资讯

Tom's Guide19 天
I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility ...
I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...
5-minute desk exercise can cut high blood pressure, study finds
These exercises dropped systolic blood pressure by 9.90mm Hg, while just a 5mm Hg drop can reduce your risk of a cardio event ...
Microsoft Start Health Fitness on MSN8 个月
Stiff Back Causing You Pain? Try This 5-Minute Desk Stretch Session For Instant Relief
Desk Stretches are a great way to take a quick five minute break from working at your desk to stretch your muscles. When you ...
I'm a personal trainer — I use this 5-move mobility routine to unstick my hips and shoulders
Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...
WebMD14 年
5-Minute Exercises at Your Desk
If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.