If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Desk Stretches are a great way to take a quick five minute break from working at your desk to stretch your muscles. When you ...

‘This cardio circuit can be done in just 5-10 minutes. Repeat each exercise ... Here’s exactly what the workout involves, and exactly how each of the exercises will benefit you.

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...