Struggling to get going in the morning? Forget about those long gym sessions before work. With just 5 minutes and a simple exercise routine, you can wake up your body, boost your mood, and enjoy the ...

‘This cardio circuit can be done in just 5-10 minutes. Repeat each exercise for 45 seconds with 15-30 seconds rest between each! Even just choosing one of these exercises and introducing it into ...

Read Next: Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training This ... is not to do this every minute on the minute (EMOM) but add 5-10 lunges/leg each set instead.

For example, in vinyasa practice, you might hold a pose for only a few seconds, while Hatha poses can last for over a minute ... osteoarthritis of the knees. 5. Hot yoga Hot yoga is another ...

Plus, if it’s boredom you’re trying to fix, switching up your skipping style across the five-minute workout period is the best way to keep your interest. “It just makes going out to play ...