Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

This year, I plan on prioritizing my well-being by adopting healthy habits. More from MamásLatinas ... and children need 5 to 11 cups per day depending on their age. Getting enough water is ...

Going unprotected on an overcast day can lead to skin damage.” “Anything that promotes healthy circulation also helps keep your skin healthy and vibrant,” says Dr. Ellen Marmur, author of ...

“A high-protein breakfast does several things: it prevents glucose spikes, reduces cravings and, above all, sends a message ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Healthy, lustrous hair isn’t just a matter of good genetics or expensive salon treatments, it’s largely the result of consistent daily habits ... your scalp for 2–5 minutes each day using ...

If you’ve struggled to eat healthily and stay active as an adult, the idea of getting your entire family onboard might sound ...

Learn five essential tips to help you enjoy your favorite caffeinated beverages while maintaining a healthy and balanced lifestyle.

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

The next time you go to the grocery store, you might want to get these healthy substitutes for Korean glass skin rather than as many processed foods: Vegetables with vibrant colors: Carotenoids ...

A light, post-dinner walk can help your body digest food. It increases circulation and naturally regulates blood sugar levels.