Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

2️⃣ Bucking the trend: Some of the biggest companies in the US — including Amazon, Meta, Walmart and McDonald’s — have ended ...

These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...

A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...