M edicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

This summer, prioritize your heart health by embracing simple lifestyle adjustments. Incorporate fresh, seasonal produce like leafy greens and berries into your diet, paired with lean proteins.

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

With these practices, you can easily build a foundation for a healthier lifestyle over time. Drinking water first thing in ...

Stop waking up drenched in sweat. These expert-backed morning habits help ease hot flashes and support hormonal balance.

Ankita Kaul shared five daily habits that can improve brain performance: Deep breathing, meditation, and reading books or ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...