Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

“A high-protein breakfast does several things: it prevents glucose spikes, reduces cravings and, above all, sends a message ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

If you’ve struggled to eat healthily and stay active as an adult, the idea of getting your entire family onboard might sound ...

Going unprotected on an overcast day can lead to skin damage.” “Anything that promotes healthy circulation also helps keep your skin healthy and vibrant,” says Dr. Ellen Marmur, author of ...

A light, post-dinner walk can help your body digest food. It increases circulation and naturally regulates blood sugar levels.