Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing ...

SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...

2️⃣ Bucking the trend: Some of the biggest companies in the US — including Amazon, Meta, Walmart and McDonald’s — have ended ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...