Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
but news of the Zumba app inspired me to skip the weights one day and try this 30-minute Zumba workout instead. It was fun, ...
CBC.ca28 天
A 30-minute upper body workout to sculpt your arms and abs
You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...
Tom's Guide29 天
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
A standing ab workout can strengthen your core while also giving you a cardio boost. Enter this 30-minute standing core routine from online fitness trainer Olivia Lawson. Set to upbeat music ...
Men's Journal2 年
Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes
This scorcer recreates a signature Barry's workout at-home ... rounds as possible), resting only as needed. Tack on 25 to 30 min. of running intervals (bonus points for sand sprints) to truly ...
Tom's Guide18 天
No gym needed — instead use this 30-minute dumbbell workout to build full-body strength ...
Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...