25 lb Rubber Hex Dumbbells Titan Fitness online, French Fitness Rubber Coated Hex Dumbbell 25 lbs Single online, Amazon Fuxion Dumbbells Rubber Encased Hex Hand Weights All online, ...

For 2.5 lb or 5 lb increments, you’ll need to add or remove the 2.5 lb “adder weights” which live in the bottom of the dumbbell handle and are controlled by a separate lever. Heavier options ...

What Does a Set Using the 6-12-25 Protocol Look Like? 3-5 sets can be completed of: First exercise: ... Sit at the end of the bench set at a 30-45° incline with the dumbbells on your knees.