A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

While there are loads of low-calorie, low-carb and low-sugar snacks heavily marketed as such, for those with high ... and 200 calories. Portion-controlled packs of cheese and crackers, protein ...

One 7-ounce (200-g) container provides ... Getting over 35% of your daily calories from protein may be too much (47). Are high protein foods good for weight loss ? Foods that are high in lean ...

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...