You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.

It only takes 20 minutes from start to finish, and that includes the warm-up and cool-down, too. It's all done on the ground, so make sure you get your exercise mat ready before you start!