Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It can be consumed in various ways to mitigate its strong taste.

Garlic is more than just a spice that adds flavour to our meals—it's a natural superfood with powerful health benefits. While cooked garlic has its perks, eating it raw unlocks even more ...

Chunky Panday swears by eating garlic every morning. According to him, it’s the mantra to good health. “I have two garlics ...

Molnar, research associate of the Northwestern University Dental School, Toledo, Ohio. Originally, cloves were first used in the East Indies, India and China. After the decline of the Roman Empire ...