Garlic is more than just a spice that adds flavour to our meals—it's a natural superfood with powerful health benefits. While cooked garlic has its perks, eating it raw unlocks even more ...

Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It can be consumed in various ways to mitigate its strong taste.

Chunky Panday swears by eating garlic every morning. According to him, it’s the mantra to good health. “I have two garlics ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietician for personalised suggestions.

Spike an onion with cloves and place it into a meat stew or casserole, add a few cloves to chilli con carne, spice up boiled rice or pop a clove into a bouquet garni. When baking a ham ...

Spike an onion with cloves and place it into a meat stew or casserole, add a few cloves to chilli con carne, spice up boiled rice or pop a clove into a bouquet garni. When baking a ham ...

Molnar, research associate of the Northwestern University Dental School, Toledo, Ohio. Originally, cloves were first used in the East Indies, India and China. After the decline of the Roman Empire ...