Paleo diet meal plan: Breakfast. Day 1: Two poached eggs with spinach and mushrooms – eggs are a source of protein and vitamin D. Day 2: Shakshuka – this spicy option is a good weekend brunch ...

Day 7: Quinoa porridge with peach slices and an almond butter drizzle – like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan ...

7-day bodybuilding meal plan Medically reviewed by Alissa Palladino, MS, RDN, LD, CPT , Nutrition , Personal Training — Written by Jenna Fletcher — Updated on April 10, 2025 Benefits ...