And Sarah Beth’s 10-minute yoga stretch was a great mix of the two. But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

After rolling out my yoga mat, I was ready to begin. Here’s how it went. How to do the 10-minute yoga stretching workout This yoga stretch just requires a mat, 10 minutes of your time ...

you can break it down into 10- or 15-minute chunks of exercise 2 or more times a day. Or you can do 30-minute sessions 5 times a week. Here’s an example of what a week might look like ...