Repeat this for two minutes. This deep breathing technique helps lower stress levels, clears your mind, and prepares your body for meditation. Feel the tension leaving your body with every exhale.

The Mental Health Foundation has released a 10 minute mindfulness practise ... There are thousands of studies that have linked mindfulness meditation to positively mental and physical health.

This meditation is also a part of Verywell Mind’s 30-day meditation email series, Pause & Play. Sign up here to subscribe and continue your mindfulness journey with us. For more videos ...

Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my mind and to expand my consciousness to be open to new possibilities. I find that journey work and guided ...

relax the muscles and quiet the mind. This meditation offers a guided way to do this, with the soothing voice of Andy Puddicombe, cofounder of Headspace, taking you through 10 peaceful minutes of ...

“Meditation ... 10 minutes and try to calm my nerves by reseting my mindset. I systematically tried to relax each part of my body, from my toes to my jaw (this is known as a body scan), but my ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...