Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

U.S. Soldiers from the 1st Battalion, 6th Field Artillery Regiment, 41st Field Artillery Brigade recently participated in ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

South Korean and U.S. soldiers conducted joint special strike drills this week as part of an ongoing major allied exercise, ...

U.S. Army Explosives Ordnance Disposal technicians honed their lifesaving and mission-enabling skills during a law ...

Police said Richard Dabate gave them information that conflicted with data on his wife's Fitbit, which showed she was moving ...